Do you know when you first have to stretch in the morning after getting up or after sitting for a long time in order to remove some of the stiffness in your body and become more flexible? The solution to these phenomena often lies in the fasciae. What are fasciae actually? In recent years, researchers have discovered the great importance of fasciae for a healthy and flexible body. Everyone knows the thin, fine membranes that cover a piece of turkey meat, for example, or the w
